Balance Diet
A Balanced diet is a diet which contains all essential nutrients needed by our body in right proportions.
A balanced diet must contain carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.
Healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic disease such as: obesity, heart disease, diabetes, and cancer.
A healthy diet involves consuming appropriate amounts all of the food groups, including an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of healthy diets.
How to maintain a balance diet?????
Carbohydrates: these provide a source of energy.
Proteins: these provide a source of materials for growth and repair.
Fats: these provide a source of energy and contain fat soluble vitamins.
Vitamins: these are required in very small quantities to keep you healthy.
Mineral Salts: these are required for healthy teeth, bones, muscles etc..
Fibre: this is required to help your intestines function correctly; it is not digested.
Balanced Diets: we must have the above items in the correct proportions
Proteins: these provide a source of materials for growth and repair.
Fats: these provide a source of energy and contain fat soluble vitamins.
Vitamins: these are required in very small quantities to keep you healthy.
Mineral Salts: these are required for healthy teeth, bones, muscles etc..
Fibre: this is required to help your intestines function correctly; it is not digested.
Balanced Diets: we must have the above items in the correct proportions